How can Elios Table help me decide if a restaurant is suitable for coeliac disease?

Elios Table brings together publicly available venue information, community-submitted protocols, Venue-Confirmed details supplied directly by venues, and diner experiences. Each venue receives a safety score from 0-100 and a confidence level — Best for Coeliacs, GF Options, or GF Friendly — to help you assess whether a venue may suit your requirements. Scores reflect the information available to us, not a guarantee of safety.

Are the restaurants on Elios Table verified by the venues themselves?

Venues displaying the 'Venue-Confirmed' badge have directly provided information about their gluten-free practices to Elios Table. This does not mean Elios Table has inspected the kitchen or that the venue is guaranteed suitable for someone with coeliac disease. Other venue listings are compiled from public sources and community contributions, and we also list venues accredited by recognised bodies such as Coeliac Australia.

Can I find dedicated gluten-free bakeries and cafés in Australia?

Yes. Elios Table lists dedicated gluten-free bakeries, cafés and restaurants across Australia including Brisbane, Sydney, Melbourne, Perth, Adelaide and more. Use the filters to narrow results to venues whose available information indicates dedicated GF kitchens, dedicated fryers and separate preparation areas.

Do I need an account to use Elios Table?

No. You can search for gluten-free restaurants on Elios Table without an account. Creating an account unlocks additional tools including a dining journal to track reactions, a multilingual chef card, menu scanner, and the ability to save and organise venues into collections.

What areas does Elios Table cover?

Elios Table covers gluten-free dining across Australia, with a focus on major cities including Brisbane, Sydney, Melbourne, Perth, Adelaide, Canberra, Hobart and Darwin, as well as regional areas and popular travel destinations.

Low-FODMAP Dining in Melbourne: Coeliac & IBS Guide

Melbourne might be Australia's best city for the double-restriction diner. It has dedicated 100% gluten free Italian restaurants, Coeliac Australia-accredited institutions, and a bakery scene coeliacs fly in for. If you're coeliac with IBS, the only remaining puzzle is the FODMAP layer — onion and garlic hide in even the safest gluten free kitchens. Here's where to eat and exactly what to order. For the full picture of the city's coeliac scene, our ultimate gluten-free guide to Melbourne and the community picks behind the best gluten-free restaurants in Melbourne are the companion reads.

The 100% GF kitchens

Il Riso (CBD) A dedicated, entirely gluten free Italian restaurant in the CBD, rated five stars by the coeliac community. For IBS diners this is close to a perfect venue: Italian done right means risotto, and risotto is rice — one of the safest low-FODMAP bases there is. Order the risotto over the pasta if you're strict-phase; ask them to go light on alliums in the sauce.

Kudo Bakery A cult favourite founded by a chef who is coeliac himself. Everything is gluten free: sourdough, baguettes, canelés, pastries. For FODMAPs, the sourdough and plain breads are your friends; the sweet pastries bring butter and lactose, so portion to your tolerance.

Noglu A dedicated gluten free café built entirely around GF dining — breakfast, lunch, cakes, coffee. No compromise, no cross-contact.

Butter Mafia GF Desserts Gourmet desserts and gift boxes from a dedicated gluten free kitchen, Coeliac Australia accredited. Dessert is the hardest FODMAP course — watch for honey and sugar alcohols and keep portions modest.

4me Gluten Free, Glazed GF Patisserie, Gluten Free 4 U, Strada GF Bakery Melbourne's deep bench of 100% GF bakeries — breads, bagels, pies, sausage rolls, French patisserie. The pies and sausage rolls at Gluten Free 4 U are a rare treat for coeliacs; pastry is a butter/lactose item, so IBS diners judge accordingly.

Accredited and community-trusted restaurants

ONDA (Richmond & Fitzroy) One of Melbourne's longest-standing coeliac-safe dining destinations — over eight years serving the dietary-inclusive community, and Coeliac Australia accredited. The gold standard for cross-contamination awareness. FODMAP strategy: grilled dishes and risottos over garlic-heavy braises.

Rocella & Shop 225 Pizzeria The two names that dominate Melbourne's GF pizza conversation. Woodfired GF bases, strong celiac community support. Pizza is a strong GF + low-FODMAP combo: plain tomato, capsicum, olives, zucchini, plain meats; skip the garlic and salami-heavy toppings.

Hotel Nacional & Bodega Underground (CBD) Two of the most-recommended Mexican options for Melbourne coeliacs, both with extensive gluten free menus. Corn tortillas are naturally gluten free, making good Mexican a coeliac's friend. FODMAP plays: grilled meats, corn tortillas, salsa fresca. Skip the refried beans, and ask about onion in marinades.

Seedling Cafe (CBD) The CBD brunch go-to with an extensive gluten free menu, beloved by Melbourne coeliacs. Eggs, grilled protein and GF toast are your safe plate; skip the avocado mountain if you're FODMAP-strict.

Regretless (CBD) Low-carb AND gluten free — a rare combo that naturally skews away from wheat and toward protein and vegetables, which also happens to be the FODMAP-friendly end of the menu.

Ordering tactics

"I'm coeliac — is this a dedicated GF kitchen, or is there a separate prep area?"
"I also follow a low-FODMAP diet — can the dish come without onion and garlic?"
"Is the sauce dairy, cashew or coconut based?"
"Any honey or high-fructose sweetener in this?"

Safe orders: risotto, grilled fish or chicken, corn tortillas with plain grilled meat, sourdough toast, hard tofu.

Traps: garlic in Italian sauces, honey in GF desserts, cashew cream, bean sides at the Mexican spots, pastry butter if lactose-sensitive.

FAQ

Where can coeliacs with IBS eat in Melbourne? Start with the 100% gluten free kitchens: Il Riso for Italian and risotto in the CBD, Kudo Bakery for bread and pastries, and ONDA in Richmond or Fitzroy (Coeliac Australia accredited). Mexican at Hotel Nacional or Bodega Underground works too — corn tortillas with grilled meats.

Is Melbourne good for coeliac dining? It's among Australia's best. The city has multiple dedicated 100% GF restaurants and bakeries, plus Coeliac Australia-accredited venues like ONDA and Butter Mafia — more depth than most cities of its size.

Is risotto low FODMAP? Yes — arborio rice is naturally low FODMAP, which makes a good risotto one of the most reliable restaurant meals for IBS. The risks are in the sauce base: ask for no garlic or onion, and go easy on the parmesan if lactose is a trigger.

The low-FODMAP dining series

This guide is part of our city-by-city series for diners managing coeliac disease and IBS together:

Elios Table note: this guide is based on community reviews, published menus and accreditation listings. Always state your requirements when ordering and check each venue's current details on their Elios Table profile.