Coeliac & Gluten-Free Community

The Elios Table Community

Connect with coeliacs and the gluten-free community. Ask questions, share experiences and help each other dine out with confidence.

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Brisbane Coeliacs· 16 Sept 2026

Morgan & Quinn or Nodo — best dedicated GF bakery in Brisbane?

New to town and honestly spoilt for choice. Morgan & Quinn's sourdough is dangerously good, but Nodo's donuts are something else. What's everyone's go-to?

TBTom B.
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Brisbane Coeliacs· 16 Sept 2026

Southside meetups and coeliac-friendly cafes around West End?

Moved to West End recently and looking to build a list of regulars. Also keen to meet other coeliacs in the area — do any local meetup groups exist?

HPHannah P.
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Newly Diagnosed Support· 16 Sept 2026

How long until you felt normal again after going GF?

Diagnosed three weeks ago after years of fatigue. Eating strictly gluten-free but still tired all the time. My GP says the gut takes months to heal. What was everyone else's experience?

JTJess T.
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Perth Coeliacs· 16 Sept 2026

Pure Play Food in Fremantle is a gem

Fully gluten-free cafe in Freo — ordered without a single question asked and the staff clearly understood coeliac. Fremantle day trips are officially sorted.

FGFiona G.
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Perth Coeliacs· 16 Sept 2026

Anyone know a dedicated GF bakery north of the river?

New to the area and happy to travel a bit. Would love a proper dedicated bakery for special occasions rather than a single cabinet option.

JMJules M.
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Travel Tips· 16 Sept 2026

Airport strategy: what's in your carry-on snack kit?

Long-haul flights are the worst for GF catering. I've had 'gluten-free' meals that were a banana and a dry rice cake. What's in your snack kit?

CDClaire D.
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Melbourne Coeliacs· 16 Sept 2026

Best coffee + GF cake combo in the inner north?

Inner north is full of great coffee but the cake situation is hit and miss. Looking for places where the GF options aren't just a sad muffin at the back of the cabinet.

OWOlive W.
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Adelaide Coeliacs· 16 Sept 2026

Where are Adelaide's most reliable coeliac-safe venues?

We've got some great accredited venues in the city and hills, but I still hear 'we have gluten-free options' from places that clearly don't understand cross-contamination. What's your best local find that truly gets it?

PNPete N.
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Gold Coast Coeliacs· 16 Sept 2026

Safe brekky spots for a family holiday?

Coming up for a week in October with a coeliac child and a coeliac nephew. Any cafes around Burleigh or Helensvale that 'get it' — dedicated fryers, separate prep, staff who don't look at you like you're being difficult?

RVRenee V.
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Sydney Coeliacs· 16 Sept 2026

Bondi Wholefoods — best weekend brunch that happens to be fully GF

Fully gluten-free cafe and store in Bondi. Raw desserts, smoothie bowls, proper brunch plates. There's something special about ordering literally anything off the menu.

NSNadia S.
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Travel Tips· 16 Sept 2026

Japan trip — how did you handle soy sauce?

Heading to Tokyo next year. Soy sauce is in everything, which is terrifying. Did anyone bring their own GF tamari? Any restaurant phrases that actually worked?

DKDan K.
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Sydney Coeliacs· 16 Sept 2026

Breadfern & Co sourdough is worth the trip to Redfern

Went on the weekend after seeing the bakery guide on the blog. Fully dedicated gluten-free, lovely staff, and the sourdough actually has a real crust. Anyone else been?

EFElise F.
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