How can Elios Table help me decide if a restaurant is suitable for coeliac disease?

Elios Table brings together publicly available venue information, community-submitted protocols, Venue-Confirmed details supplied directly by venues, and diner experiences. Each venue receives a safety score from 0-100 and a confidence level — Best for Coeliacs, GF Options, or GF Friendly — to help you assess whether a venue may suit your requirements. Scores reflect the information available to us, not a guarantee of safety.

Are the restaurants on Elios Table verified by the venues themselves?

Venues displaying the 'Venue-Confirmed' badge have directly provided information about their gluten-free practices to Elios Table. This does not mean Elios Table has inspected the kitchen or that the venue is guaranteed suitable for someone with coeliac disease. Other venue listings are compiled from public sources and community contributions, and we also list venues accredited by recognised bodies such as Coeliac Australia.

Can I find dedicated gluten-free bakeries and cafés in Australia?

Yes. Elios Table lists dedicated gluten-free bakeries, cafés and restaurants across Australia including Brisbane, Sydney, Melbourne, Perth, Adelaide and more. Use the filters to narrow results to venues whose available information indicates dedicated GF kitchens, dedicated fryers and separate preparation areas.

Do I need an account to use Elios Table?

No. You can search for gluten-free restaurants on Elios Table without an account. Creating an account unlocks additional tools including a dining journal to track reactions, a multilingual chef card, menu scanner, and the ability to save and organise venues into collections.

What areas does Elios Table cover?

Elios Table covers gluten-free dining across Australia, with a focus on major cities including Brisbane, Sydney, Melbourne, Perth, Adelaide, Canberra, Hobart and Darwin, as well as regional areas and popular travel destinations.

Low-FODMAP Dining in NYC: Coeliac & IBS Guide

New York is arguably the best city in the world for the double-restriction diner. Beyond the usual "we have a GF menu item" spots, NYC has something almost nowhere else does: an entire business built around certified low-FODMAP gluten free food (Epicured), plus dozens of dedicated 100% gluten free kitchens where cross-contamination simply isn't on the table. Here's where coeliacs with IBS should eat across Manhattan and Brooklyn.

The dedicated gluten free restaurants

Senza Gluten (West Village) The headline act: a full-service Italian restaurant that is 100% gluten free — pasta and all — and openly safe for coeliacs. For IBS diners, the risottos and grilled fish and meat dishes are the low-FODMAP plays; ask for sauces without garlic and onion.

Senza Gluten by Jemiko (Hell's Kitchen) The sister restaurant and bakery — dedicated GF Italian on 10th Avenue.

Risotteria Melotti (East Village) A near-perfect venue for this article's exact audience: a restaurant dedicated to risotto, which means rice, which means one of the safest low-FODMAP bases in dining. The kitchen is 100% gluten free. Ask which risottos are made without garlic-heavy soffritto.

Nami Nori (Greenwich Village & Williamsburg) Temaki hand rolls in a coeliac-aware kitchen. Sushi and sashimi are among the most reliable low-FODMAP meals anywhere — your job is the soy sauce: ask for gluten free tamari, and skip the eel sauce (sweetened, and often wheat-based).

Le Botaniste (multiple locations) Plant-based, gluten free by design — "botanical" bowls built on rice, vegetables and grilled elements. Vegan kitchens lean on cashew cream and legumes, so IBS diners should build bowls around rice, greens and plain proteins.

Polanco Social (Upper West Side) Latin-focused and gluten free in the kitchen (ask about the bar — regular beer is served there).

KIMMI, Uzuki (Brooklyn), odo (East Village) The newer dedicated GF entries on the NYC scene — check current menus before you go; this list changes fast.

The certified low-FODMAP layer

Epicured This is the venue that makes NYC unique: a prepared-meal company that is both gluten free and certified low-FODMAP, founded with exactly this double-restriction diner in mind. Their prepared meals and broths are stocked at grocery partners across the city — the single most reliable IBS-safe option in the five boroughs. Their restaurant partners list is worth checking before any trip.

The Little Beet, Springbone, Ben's Fast Food Fast-casual, gluten free kitchens (the Little Beet's sit-down sibling is NOT dedicated — stick to the fast-casual locations). Grain bowls built on rice with grilled protein and simple vegetables are your FODMAP template; avoid the legume-heavy combos.

Kimbap Lab (Williamsburg & Chelsea Market) Korean kimbap with GF ingredients from a separate prep station. Rice rolls with plain fillings are a strong low-FODMAP grab-and-go.

Bakeries and sweets

By the Way Bakery (Upper East & Upper West Side) — dedicated GF and dairy free, which removes the lactose question for IBS diners too. Rare and valuable.

Modern Bread and Bagel — the famous 100% GF bagel shop; shakshuka, bagels, burgers, all gluten free.

Erin McKenna's Bakery — the celiac community's dessert standard.

Posh Pop Bakeshop, By the Way, Rawsome Treats — the dedicated GF dessert bench. Honey, agave and sugar alcohols are the FODMAP questions in any bakery; plain is safer than "healthified" sweetened items.

Ordering tactics for NYC kitchens

"I have celiac disease — is this a dedicated gluten free kitchen?" (In NYC, the answer is often yes — this city has more dedicated GF venues than any other.)
"I also follow a low-FODMAP diet — can the dish come without onion and garlic?"
"Is the soy sauce gluten free tamari?" (at any Japanese spot)
"Are the sweets made with honey, agave or sugar alcohols?"

Safe orders: risotto (no soffritto-heavy versions), sashimi and plain hand rolls with GF tamari, grilled fish or steak with rice, grain bowls with rice and greens.

Traps: eel sauce, cashew cream at vegan spots, legume-heavy bowls, GF bread made with onion powder, honey-sweetened desserts.

Eating out in NYC as a coeliac traveller

NYC is the perfect worked example of a destination where advance research pays off. Pair this guide with How to Travel with Coeliac Disease before your trip, and browse the best gluten-free restaurants in New York for the full dedicated-GF scene across the five boroughs.

FAQ

Where can coeliacs with IBS eat in New York City? Epicured is the standout — certified low-FODMAP and gluten free by design. For sit-down dining, Risotteria Melotti (rice-based, 100% GF) and Senza Gluten (dedicated GF Italian) are the safest bets, with Nami Nori's hand rolls a strong lunch option if you ask for GF tamari.

Is New York good for celiac dining? It's arguably the best city in the world. NYC has dozens of dedicated 100% gluten free restaurants, bakeries and bars — cross-contamination risk drops dramatically when the kitchen has no gluten in it at all.

Is sushi low FODMAP? Sashimi, plain rolls and rice are among the safest low-FODMAP restaurant foods. Watch the soy sauce (ask for GF tamari), eel sauce (sweetened, sometimes wheat-based), and spicy mayos.

The low-FODMAP dining series

This guide is part of our city-by-city series for diners managing coeliac disease and IBS together:

Elios Table note: this guide is based on community reviews, published menus and dedicated-GF directories. Kitchens change — always tell the venue your requirements when ordering, especially at any restaurant claiming 100% gluten free.